Hemorrhoids no MORE!

Fiber is technically a food element that is hard to be digested and processed through the gastrointestinal tract. Given that it easily absorbs water, it is needed for the process of creating a proper stool. Fiber is a complex carbohydrate, consisting of polysaccharides and lignin, a substance which is often makes the cellular structure of the plant and is part of the things that are not digested by the plant. Both contributes to colon health.

There are two kinds of fiber. Insoluble fiber and soluble fiber. So what does that mean? Insoluble fiber means that it has the ability to move through the intestine wholly. Usually, they have no nutrient value to the body. They are also contain no calories and not a fuel source for the body. The function of insoluble fiber is to add more bulk to the stool. This enables the foods to pass rapidly through the stomach and intestines. A good example of food sources that contains insoluble fiber is wheat bran. This also what most dieters eat to lose weight, since they can be fulfilling yet no calories intake. Soluble fiber is digested really, really long in the intestines. They dissolved in water. They are also often credited to help prevent blood sugar and blood pressure. Soluble fiber slows digestion. This aid your body for absorbing essential nutrients from foods.

A good examples of soluble fiber can be found in peas, beans, and apples. This is needed to make our body function properly, maintaining the balance. A normal person needs a variety of foods that contribute at least 35 grams of fiber in our body system. Generally, food contain both fibers, but the percentage is not balanced. Grains, whole grains, fruits and vegetables, beans are amongst the most prominent sources of both fibers. Recent statistics says that, in our modern lifestyle we eat around 9 grams of fiber daily. That’s really low, about a quarter from what we need normally. So effort must be made to increase fiber intake. For people with hemorrhoids, good fiber intake means good bowel movement. This will speed up the process of healing, and also preventing a relapse if you have already healed. So fiber is essential! Even if you don’t have hemorrhoids, maintaining good fiber intake means you’re preventing it to happen to you.

As you know, statistic says that over half of person of age 40 and above have hemorrhoids. What is unique, this statistic is not shared in the developing countries. Why is that? The general answer is because of the diet. High fiber diet are more common in developing countries, hence giving hemorrhoids a run for their money.

Is this true?

Medical practitioners generally agree with the high fiber answer because they have not search for other reasons that may cause that. If you consider the fact that the population of the developing countries have a broad eating habits, this can not be the only reason. For instance India are mostly vegans, but in Japan, fish is one of the more common diet. So this alone can not be the only justification of the statistics.

There are one more factor that can be calculated to be the reason of such statistics. This involves the use of squatting position when you have to do. In developing countries that we refer to, squat toilets are more common for the people.

This fact is further supported by the research of Dr. Berko Sikirov, a physician from Israel. He studies the effect of the squatting position to hemorrhoids patients. It is widely known after the study was covered in an article in the Townsend Letter for Doctors and Patients, 1996, although it’s already published in 1987 in the Israel Journal of Medical Sciences.

The result is concluded from the experiment with 20 male and female patients with hemorrhoids of different levels. All have used conventional treatments with no avail. Bottom line of the research, 90% of the subjects have significant reduction or complete absence of symptoms in a mere few days up until a few months. Furthermore, at the end of the research, many reports that they have been cured with no relapse.

The conclusion of the research further pinpoint the cause of hemorrhoids. They can be resulted from continual aggravation and injury due to excessive straining in the sitting position in the toilet. When you strain it will aggravate even more, hence worsening the hemorrhoids. Squatting position means that the healing process can take place without the symptoms or the condition getting worse. So squatting position is ideally the best position you should take form when you have to go to the toilet.

Bockus Gastroenterology have this to say, "The ideal posture for [evacuation] is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure is increased, thus encouraging expulsion …" Sadly, the majority of the medical practitioners sometimes conveniently forgot to mention this to the patients. Surgery is more lucrative and the money can not hurt.

One of the other thing that they forgot to mention is also there is natural remedies for hemorrhoids. There’s many positive comments about Venapro and Amoils for treating hemorrhoids naturally. Hemorrhoids is a painful condition to have, it embarrassing, and it prevents us to do our daily activities. If you’re, like me, are sick with it. Why not try?

You may have heard it from someone, you may have read it in the internet, or you might have your own suspicions. But the answer is different, are venapro and amoils, scam?

Unfortunately, the answer is neither. It’s not a scam, but to call it a miracle cure depends much on the user. For severe cases that needed surgical options, it can only help a little (be sure to consult your physician if you decide to take one in accordance with prescribed medicine) but in most cases it can help greatly. May testimonials on their product page means that many have been relieved from hemorrhoids.

Venapro is a homeopathic remedy. This means that the purpose of the treatment is to stimulate the natural body healing system to handle the disease. Think of it as giving our body a push to the right direction. This works internally.

Amoils, on the other hand stated that pure and natural essential oils in the Heal Hemorrhoids and Heal Bleeding Hemorrhoids formula are proven to penetrate into your cell membranes to provide immediate relief from hemorrhoids. The low molecular weight of the active ingredients of these products, and the fact that they are soluble with human tissue, allows immediate absorption into human cells.

So if you can mix both medication, you have two kind of treatments at the same time. Internal and external treatment. This hopefully can cure hemorrhoids faster.

Now I said at my last post that there’s two different medicine treatment methods, external and internal.

External involves creams to give relief from the irritation and itching. This is important, because with more irritation and itching, the condition can be much worse. The only downside is, it doesn’t really target the hemorrhoids directly, but instead giving our body the chance to fix itself without the condition getting worse. Now, that’s where internal medicines fills in.

Internal can range between prescribed pills to natural remedies for hemorrhoids, aimed not to just alleviate the hemorrhoid symptoms, but also to make it easier for our body to handle the situation.

Now one of the most popular natural homeopathic remedies is Venapro. Why do people give great comments about this product? Later in the article you can see the active ingredients of it to let you know why people trust this brand. There is also a topical approach, this is Amoils. They make healing oils to be applied on the outside. This can bring immediate relief to you.

But for now, we go into the little daily things that can be changed to cure hemorrhoids.

Things you can do to cure hemorrhoids now!

Lemme make this into a list so it’s easier to review. Changes could be categorized into two segments.

First of all, watching out what you eat daily. Diet for hemorrhoids :

• Increase high fiber foods intake. A good example would be whole fruits, green leafy vegetables, root vegetables, whole grain breads, and cereals.
• Avoid spicy foods.
• Drink 6-8 glasses of water everyday.

Second, this would be avoiding or maintaining habits for hemorrhoids such as :

• Avoid prolonged sitting. The trick is when you work behind the desk all day is to take 5-10 minutes break every 2-3 hours of sitting. At these times you should be standing and move around to make improve the blood circulation.
• Avoid exertion. Lifting heavy objects, for instance, could increase abdominal pressure, hence worsening the symptoms.
• Exercise daily. Take 10-15 minutes every morning to do some basic exercises. Some said that kegel practice have great benefits preventing hemorrhoids.
• Make sure you have enough sleep.
• Maintaining good bowel habits. Daily, preferrably.
• Correcting the way you sit. Good posture can lessen the hemorrhoid symptoms.

It’s important that you make an effort to change your daily habits to cure hemorrhoid. Since it’s a disease caused by mostly what we do daily, by changing our daily habits, it’ll prevent the hemorrhoid from relapsing after you took medication.

Is hemorrhoids such a big deal? It’s only a condition that will happen to one-half of Americans by the age of 50. Say what…? Yeah, it a condition that happen to alot of people. Problem is, it’s not exactly something that you want to tell your neighbors. It’s embarrassing enough because of where it’s situated, let alone having other people know about it. The second and most annoying problem of it is that it’s excruciatingly painful (at some degree) that it hinders us from doing our work. Even sitting can sometimes be painful enough to scream. Depressing…

Now what most people doesn’t know that there are two types of hemorrhoids. Also there’s two types of medicinal cure. Unfortunately, they’re called the same, Internal and External, but that doesn’t mean that the internal medicine works only for internal hemorrhoids, on the contrary, there’s two medicine treatment type to handle both types of hemorrhoids. But before we get to that, let us just see the hemorrhoid symptoms, i mean, you wouldn’t want to be mistaken for something this important.

Hemorrhoids symptoms in short…

Internal hemorrhoid symptoms : is blood covering the stool, on toilet wipes (of course when you used them), or in the bowl of the toilet. Not just that though, an internal hemorrhoid can protrude outside the anus, hence can be irritated and painful. It’s a condition called a protruding hemorrhoid.

External hemorrhoid symptoms : can be a painful swelling or a hard lump around the anus area because of the forming of a blood clot. It’s a condition called a thrombosed external hemorrhoid.

In both cases, straining, rubbing, or scrubbing (to clean) around the anus may cause irritation and/or itching. This may produce other symptoms. Draining mucus can also cause it to itch.  One of the common symptoms is also there’s the feeling that you’re not done yet when you do your number two, feels like there’s more, but there’s not. Pushing out would only irritate the hemorrhoid more. Now what if you’re positive you got one?

There’s many positive comments about Venapro and Amoils for treating hemorrhoids naturally. Hemorrhoids is a painful condition to have, it embarrassing, and it prevents us to do our daily activities. If you’re, like me, are sick with it. Why not try?

First of all, hemorrhoids can be caused by our body posture, pregnancy, heredity and straining. It is not because of sedentary occupations, sitting on a hard cold surface or prolonged standing. So the first key to curing hemorrhoids is to change our daily habits.

Second, hemorrhoids is divided into two types, external hemorrhoids and internal hemorrhoids. So how do you tell what’s yours? Easy. External basically means that the piles is outside, so it’s more painful, usually with swelling and itches. The internal means the opposite. The piles are inside the rectum, so it’s not painful,  yet when you have to do your nature’s call, you may occasionally see blood. The piles can sometimes be pushed out of the anus and in the later stages you have to manually push them back in. (Okay, proper explanation is in the next posts)

Third, hemorrhoids can be cured without it recurring again! The long explanation is will be posted, but if you want the bottom-line, ther are a couple options that you can make. First, for homeopathic treatment, visit this website. Or you can choose the topical approach, visit this website. Other than that, there are ways to get immediate relief by just changing little things that you do daily.