Fiber is technically a food element that is hard to be digested and processed through the gastrointestinal tract. Given that it easily absorbs water, it is needed for the process of creating a proper stool. Fiber is a complex carbohydrate, consisting of polysaccharides and lignin, a substance which is often makes the cellular structure of the plant and is part of the things that are not digested by the plant. Both contributes to colon health.

There are two kinds of fiber. Insoluble fiber and soluble fiber. So what does that mean? Insoluble fiber means that it has the ability to move through the intestine wholly. Usually, they have no nutrient value to the body. They are also contain no calories and not a fuel source for the body. The function of insoluble fiber is to add more bulk to the stool. This enables the foods to pass rapidly through the stomach and intestines. A good example of food sources that contains insoluble fiber is wheat bran. This also what most dieters eat to lose weight, since they can be fulfilling yet no calories intake. Soluble fiber is digested really, really long in the intestines. They dissolved in water. They are also often credited to help prevent blood sugar and blood pressure. Soluble fiber slows digestion. This aid your body for absorbing essential nutrients from foods.

A good examples of soluble fiber can be found in peas, beans, and apples. This is needed to make our body function properly, maintaining the balance. A normal person needs a variety of foods that contribute at least 35 grams of fiber in our body system. Generally, food contain both fibers, but the percentage is not balanced. Grains, whole grains, fruits and vegetables, beans are amongst the most prominent sources of both fibers. Recent statistics says that, in our modern lifestyle we eat around 9 grams of fiber daily. That’s really low, about a quarter from what we need normally. So effort must be made to increase fiber intake. For people with hemorrhoids, good fiber intake means good bowel movement. This will speed up the process of healing, and also preventing a relapse if you have already healed. So fiber is essential! Even if you don’t have hemorrhoids, maintaining good fiber intake means you’re preventing it to happen to you.